To maintain your resilience and to be able to cope with the increasing complexity and challenges of today, it is of the utmost importance to build in regular moments of rest, just like in top sport. We call this “active rest”.
The Heart Coherence method is simple to apply, takes little time, is scientifically substantiated and measurable with biofeedback. With a specific rhythmic breathing that only takes you 3x6min. You have to apply per day, you have a direct influence on your recovery, rest and balance. The effects are not only measurable, but also sustainable.
Heart coherence is an optimal state of the body in which it is completely in balance, physiologically, physically, emotionally and mentally. When you are heart coherent, your heart goes into a special state and then signals the brain that we are in safe mode. We don’t have to shoot in fight-flight-freeze mode or – which we do all too often – stay. The body and mind are allowed to relax. This positively influences our thoughts, feelings and behavior.
With a simple rhythmic breathing technique you can bring your heart into that special state so that you can create peace and balance.